There are 258 calories in 300 grams of Sweet Potato.
Nutrition Facts
Serving Size
300 g
Amount Per Serving
Calories
258
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrate
60.36g
22%
Dietary Fiber
9g
32%
Sugars
12.54g
Protein
4.71g
Vitamin D
-
Calcium
90mg
7%
Iron
1.83mg
10%
Potassium
1011mg
22%
Vitamin A
2127mcg
236%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.