Tilapia (Fish)
Other common serving sizes
Calories
122
Fat
2.17 g
Carbs
0 g
Protein
25.62 g
There are 122 calories in 4 1/2 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size 4 1/2 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
0.728g
4%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.62g
Cholesterol
64mg
21%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.62g
Vitamin D
-
Calcium
13mg
1%
Iron
0.71mg
4%
Potassium
385mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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