There are 357 calories in 1 1/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size
1 1/4 cups
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.53g
Monounsaturated Fat
0.771g
Cholesterol
0mg
0%
Sodium
897mg
39%
Total Carbohydrate
67.86g
25%
Dietary Fiber
13.2g
47%
Sugars
-
Protein
14.85g
Vitamin D
-
Calcium
96mg
7%
Iron
4.05mg
23%
Potassium
516mg
11%
Vitamin A
3mcg
0%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.