Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Other common serving sizes
Calories
500
Fat
4.79 g
Carbs
95 g
Protein
20.79 g
There are 500 calories in 1 3/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 1 3/4 cups
Amount Per Serving
Calories
500
 
% Daily Values*
Total Fat
4.79g
7%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
1.079g
Cholesterol
0mg
0%
Sodium
1256mg
52%
Total Carbohydrate
95g
32%
Dietary Fiber
18.5g
74%
Sugars
-
Protein
20.79g
Vitamin D
-
Calcium
134mg
13%
Iron
5.67mg
32%
Potassium
722mg
21%
Vitamin A
101IU
2%
Vitamin C
16.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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