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Octopus
Octopus
Other common serving sizes
3 oz
100 g
1 lb
Calories
82
Fat
1.04 g
Carbs
2.2 g
Protein
14.91 g
There are 82 calories in 100 grams of Octopus.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.227g
1%
Trans
Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.162g
Cholesterol
48mg
16%
Sodium
230mg
10%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.91g
Vitamin D
-
Calcium
53mg
4%
Iron
5.3mg
29%
Potassium
350mg
7%
Vitamin A
45mcg
5%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 lb
372
Related types of Octopus
Dried Octopus
Steamed Octopus
Boiled Dried Octopus
Smoked Octopus
Cooked Octopus
More Octopus Nutritional Info
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Dried Squid
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Broiled Baked Squid
Steamed or Boiled Squid
More Squid Nutritional Info
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