Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Other common serving sizes
Calories
635
Fat
22.86 g
Carbs
0 g
Protein
99.97 g
There are 635 calories in 1 pound of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
22.86g
29%
Saturated Fat
7.893g
39%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
10.342g
Cholesterol
286mg
95%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.97g
Vitamin D
-
Calcium
95mg
7%
Iron
3.76mg
21%
Potassium
1642mg
35%
Vitamin A
9mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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