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Baked Apples
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.26g
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Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
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Baked Crab Cakes
Big flavor, low calorie crab cakes.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 20.04g | Fat: 6.92g
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Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Per serve - Energy: 94kcal | Carb: 12.03g | Prot: 5.76g | Fat: 2.29g
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Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Per serve - Energy: 127kcal | Carb: 15.37g | Prot: 6.05g | Fat: 4.85g
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Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Per serve - Energy: 248kcal | Carb: 28.83g | Prot: 2.84g | Fat: 14.47g
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Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
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Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
Per serve - Energy: 62kcal | Carb: 2.64g | Prot: 4.63g | Fat: 3.81g
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Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Per serve - Energy: 92kcal | Carb: 13.72g | Prot: 6.11g | Fat: 1.78g
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Per serve - Energy: 204kcal | Carb: 6.68g | Prot: 12.24g | Fat: 14.64g
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Beef Carpaccio
Paper thin raw beef sirloin salad.
Per serve - Energy: 241kcal | Carb: 4.67g | Prot: 16.68g | Fat: 17.54g
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Bloody Mary on A Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
Per serve - Energy: 75kcal | Carb: 5.47g | Prot: 4.93g | Fat: 4.18g
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Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Per serve - Energy: 66kcal | Carb: 5.22g | Prot: 6.56g | Fat: 1.99g
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Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
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Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Per serve - Energy: 214kcal | Carb: 34.38g | Prot: 6.23g | Fat: 5.68g
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Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
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Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
Per serve - Energy: 201kcal | Carb: 22.40g | Prot: 13.72g | Fat: 7.80g
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Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Per serve - Energy: 62kcal | Carb: 0.57g | Prot: 3.24g | Fat: 4.84g
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Cheese Fries
Diet friendly cheese fries.
Per serve - Energy: 95kcal | Carb: 13.54g | Prot: 5.01g | Fat: 3.00g
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Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Per serve - Energy: 192kcal | Carb: 27.47g | Prot: 13.60g | Fat: 3.81g
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