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Tuna Patties
Tasty tuna patties that are full of protein.
Per serve - Energy: 271kcal | Carb: 1.91g | Prot: 48.59g | Fat: 6.34g
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Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Per serve - Energy: 257kcal | Carb: 2.76g | Prot: 36.06g | Fat: 10.74g
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Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Baked Salmon
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
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Baked Cod
Tasty baked cod with a delicious creamy sauce.
Per serve - Energy: 243kcal | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
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Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
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Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Per serve - Energy: 243kcal | Carb: 1.33g | Prot: 44.93g | Fat: 5.21g
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Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Per serve - Energy: 251kcal | Carb: 7.59g | Prot: 31.55g | Fat: 9.74g
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Baked Whitefish with Tarragon over Spinach
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
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Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
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Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Per serve - Energy: 275kcal | Carb: 2.32g | Prot: 46.70g | Fat: 7.88g
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Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Per serve - Energy: 264kcal | Carb: 11.74g | Prot: 36.53g | Fat: 8.14g
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Wasabi Salmon Burger
A low-fat burger with lean protein that's a nice change from a beef burger.
Per serve - Energy: 209kcal | Carb: 2.28g | Prot: 27.19g | Fat: 9.60g
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Grilled Seasoned Salmon Steak
A flavorful and easy to make salmon dish.
Per serve - Energy: 277kcal | Carb: 4.66g | Prot: 34.67g | Fat: 13.06g
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Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
Per serve - Energy: 285kcal | Carb: 14.02g | Prot: 26.40g | Fat: 13.20g
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Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Per serve - Energy: 223kcal | Carb: 10.94g | Prot: 25.81g | Fat: 7.45g
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Braised Sole with Tarragon & Chives
Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
Per serve - Energy: 215kcal | Carb: 6.08g | Prot: 31.34g | Fat: 2.85g
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Pistachio Encrusted Tilapia
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
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Orange Roughy in Scallion and Ginger Sauce
This delicious sauce can be used with many types of fish.
Per serve - Energy: 291kcal | Carb: 8.68g | Prot: 39.31g | Fat: 6.16g
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