Low Calorie Ground Turkey Recipes

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

Per serve - Energy: 341kcal | Carb: 8.52g | Prot: 26.55g | Fat: 22.32g

Spicy turkey burgers that everyone will love.

Per serve - Energy: 163kcal | Carb: 2.83g | Prot: 17.91g | Fat: 8.55g

A spaghetti sauce without the noodles.

Per serve - Energy: 159kcal | Carb: 11.75g | Prot: 13.64g | Fat: 5.59g

Healthy breakfast sausage made with turkey or chicken for all to enjoy.

Per serve - Energy: 198kcal | Carb: 7.14g | Prot: 19.91g | Fat: 9.47g

A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.

Per serve - Energy: 62kcal | Carb: 2.64g | Prot: 4.63g | Fat: 3.81g

A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.

Per serve - Energy: 210kcal | Carb: 7.90g | Prot: 20.82g | Fat: 10.15g

Turkey burger on top of a portabella mushroom with salad.

Per serve - Energy: 327kcal | Carb: 6.59g | Prot: 28.82g | Fat: 20.51g

It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.

Per serve - Energy: 81kcal | Carb: 5.25g | Prot: 7.33g | Fat: 3.27g

Turkey and vegetable chili with beans.

Per serve - Energy: 347kcal | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g

A bake that's so good and very filling.

Per serve - Energy: 429kcal | Carb: 9.79g | Prot: 54.73g | Fat: 18.26g

A yummy Mexican salad with a little less fat and a lot less carbs.

Per serve - Energy: 329kcal | Carb: 18.19g | Prot: 35.08g | Fat: 13.16g

Yummy alternative to the fattening pork sausage patties we're used to.

Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g

These turkey muffins provide a Mexican kick.

Per serve - Energy: 107kcal | Carb: 5.45g | Prot: 15.99g | Fat: 2.45g

Adding the moistened bread crumbs make these burgers juicy and delicious.

Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g

Anyway, you’re a turkey if you don’t go home and make this mozzarella stuffed turkey meatloaf for dinner.

Per serve - Energy: 215kcal | Carb: 10.20g | Prot: 22.92g | Fat: 9.31g

Low-sugar, protein-rich dish for lunch or dinner.

Per serve - Energy: 295kcal | Carb: 9.87g | Prot: 29.79g | Fat: 13.52g

Flavorful, tender, and juicy bbq turkey meatloaf.

Per serve - Energy: 321kcal | Carb: 14.45g | Prot: 31.92g | Fat: 13.00g

Delicious, low-sugar dish for lunch or dinner.

Per serve - Energy: 296kcal | Carb: 10.56g | Prot: 32.18g | Fat: 12.54g