Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Other common serving sizes
Calories
254
Fat
20.1 g
Carbs
0 g
Protein
17.04 g
There are 254 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
20.1g
31%
Saturated Fat
8.11g
41%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
8.82g
Cholesterol
72mg
24%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.04g
Vitamin D
-
Calcium
10mg
1%
Iron
2.02mg
11%
Potassium
268mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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