Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Other common serving sizes
Calories
284
Fat
6.14 g
Carbs
0 g
Protein
53.35 g
There are 284 calories in 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
Nutrition Facts
Serving Size 1 breast, bone and skin removed
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
6.14g
9%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
2.133g
Cholesterol
146mg
49%
Sodium
127mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.35g
Vitamin D
-
Calcium
26mg
3%
Iron
1.79mg
10%
Potassium
440mg
13%
Vitamin A
34IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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