Asparagus

Other common serving sizes
Calories
10
Fat
0.06 g
Carbs
1.94 g
Protein
1.1 g
There are 10 calories in 50 grams of Asparagus.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.94g
1%
Dietary Fiber
1g
4%
Sugars
0.94g
Protein
1.1g
Vitamin D
-
Calcium
12mg
1%
Iron
1.07mg
6%
Potassium
101mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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