Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
251
Fat
8.88 g
Carbs
0 g
Protein
39.94 g
There are 251 calories in 1 cup of cooked, diced Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
8.88g
14%
Saturated Fat
3.312g
17%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
3.585g
Cholesterol
91mg
30%
Sodium
507mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.94g
Vitamin D
-
Calcium
21mg
2%
Iron
2.79mg
16%
Potassium
458mg
13%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
35 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
36 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
19 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
34 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
1.1 g Salt