Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
36
Fat
1.26 g
Carbs
0 g
Protein
5.66 g
There are 36 calories in 1 ounce of boneless Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.508g
Cholesterol
13mg
4%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.40mg
2%
Potassium
65mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
3 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
5 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.2 g Salt