Beef Steak (Lean Only Eaten)
Other common serving sizes
Calories
187
Fat
6.63 g
Carbs
0 g
Protein
29.81 g
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
6.63g
10%
Saturated Fat
2.472g
12%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
2.675g
Cholesterol
68mg
23%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.81g
Vitamin D
-
Calcium
16mg
2%
Iron
2.08mg
12%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

More Related Foods

Contains these Ingredients

7 g Beef tenderloin (lean only, trimmed to 1/8" fat, cooked, broiled)
26 g Beef top loin (lean only, trimmed to 1/8" fat, cooked, broiled)
27 g Beef top round (lean only, trimmed to 1/8" fat, cooked, broiled)
14 g Beef top sirloin (lean only, trimmed to 1/8" fat, cooked, broiled)
25 g Beef ribs (small end, lean only, trimmed to 1/8" fat, cooked, broiled)
0.8 g Salt